fyrtahfit
Your First Year of Resistance Training — At Home
A clear path into strength training
for people who don’t want to guess anymore.
Built on over 20 years of coaching real people.
From Day 1 to Year 1.
In your space. At your pace.
“It feels less like coaching and more like working with someone who genuinely cares...right there with you”
Inside the free orientation, you'll get:
– A clear overview of how the year-long training path is structured
– How progression actually works — and why this approach makes sense for real people
– What the first few months of training realistically feel like (physically and mentally)
– How to train with confidence instead of guessing what to do next
– Simple guidance for setting up a home space without overspending or overcomplicating things
This is not a workout.
It’s your on-ramp.
What is fyrtahfit, really?
FyrtahFit is a follow-along resistance training system built for people who are starting from zero — or starting over.
– Structured, progressive, and easy to follow
– No random workouts. No guessing. No pressure to “keep up”
– Designed for home, using simple, reliable equipment