fyrtahfit
Your First Year of Resistance Training — At Home
A clear path into strength training
for people who don’t want to guess anymore.
From Day 1 to Year 1.
In your space. At your pace.
Built on over 20 years of coaching real people.
“It feels less like coaching and more like working with someone who genuinely cares...right there with you”
INSIDE THE FREE WORKOUT:
✓ A complete follow-along full-body strength workout
✓ Coaching cues so you know exactly what to do
✓ Beginner-friendly options when needed
✓ A workout you can repeat as you get stronger
✓ A preview of the FyrtahFit training style
No experience needed.
WHAT FYRTAHFIT IS
– FyrtahFit is a structured follow-along training system for people who are new to exercise or starting over.
– Instead of jumping from one random workout to the next, you’ll have a simple plan to follow, week by week.
– You don’t have to figure out what to do next. Press play, follow along, and keep building.
– 3 workouts/week. · Progressive training. · Dumbbells + bench, plus a few accessories required.